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More often than not, the first step people take towards overcoming their mental illnesses, is making the decision to talk to someone about it, whether it’s a friend or a professional. It doesn’t help that our cultural background in the Middle East generally stigmatizes seeking professional help when it comes to mental illness, whether we…

Family plays an essential role in our emotional, spiritual, and intellectual lives. Over the past few decades, the nuclear family has evolved and changed. Despite these changes to what a particular family unit includes, everyone is brought up in some sort of family unit. Every family is unique, each with its own set of personalities,…