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What are Cognitive Behavioral Therapists?
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy) that has been demonstrated effective for a range of mental health struggles including anxiety disorders, depression, substance abuse, eating disorders, marital problems, and severe mental illness. CBT is based on scientific research methods forming several core principles, to include the following premises: Psychological…
Managing COVID-19 – Related Anxiety
By Sara Caroppo Counselling Psychologist and Family Therapist The recent increase of COVID-19 cases in Europe and in the rest of the world has seen a great increase of strong emotions, such as overwhelming fear and worry, in our community. Despite the fact that the infection has not reached everyone, the consequences of the coronavirus…
What to Expect at Your First Family Therapy Session
Are you feeling a bit nervous about your first family therapy session? It’s very common to feel a bit apprehensive before starting any type of therapy. Therapy involves sharing personal information and intimate details about your life. It’s only natural that this vulnerability can leave you feeling apprehensive about your first session. Here’s what you…
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