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Gentle Parenting: What is it and How to Try it Yourself
When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school systems, family changes, and other situations, can cause mums and dads to wonder, “Am I doing this parenting thing right?” The good thing…
How to Improve Your Relationship with Your Children – A Psychologist’s Guide
The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, we tend to spend less time sitting around the dinner table to enjoy family conversations and laughs. This begs the question; how can we connect…
Tips for Communicating With Someone Who is Depressed
Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you feel you’d be better off avoiding the person until they feel better? However, so many people with…
