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Tips for Communicating With Someone Who is Depressed
Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you feel you’d be better off avoiding the person until they feel better? However, so many people with…
Who Can Benefit From Couple Counseling?
by Jodie Mackay Relationships are far from perfect. Each person brings his or her own ideas, values, opinions, and personal history into a relationship, and they don’t always match their partner’s. Those differences don’t necessarily mean your relationship is bound for conflict. On the contrary, differences can provide an opportunity to understand, respect, and tolerate…
What is EMDR Therapy and How Does it Help People?
Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 by psychologist Francine Shapiro. Since then, EMDR therapy has been a safe and effective treatment option for individuals grappling with…
