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Anxiety impacts everyone from time to time. It’s normal to worry or fixate on the worst-case scenario every once in a while. However, people suffering from anxiety disorders experience frequent, intense, and excessive worry. Anxiety disorders are often complicated and hard to diagnose without seeing a counselor or psychologist. However, there are common signs and…

We’ve all experienced periods of stress and anxiety in our lives. Anxiety not only makes you feel worried and fearful, but it also can create physical responses in your body. It’s natural to try to avoid these feelings by distracting ourselves with other behaviors, such as overeating. And while it’s true that certain foods can…

According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram…