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what is play therapy

Child Development: Play Therapy in Dubai

Every child deserves to feel safe, empowered, understood, connected, and loved. Play therapy is based on the foundation of providing a safe environment for children to process their emotions and develop the social, emotional, and coping skills they need to overcome trauma and thrive in life.    What is Play Therapy? Play therapy is a…

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the future of depression treatment

The Future of Depression Treatment

According to the World Health Organization (WHO), depression impacts more than 264 million people globally. Once diagnosed, depression treatment can be by medications, psychotherapy, or a combination of the two. While 80% and 90% of people suffering from depression eventually respond to traditional treatment methods (such as medications and psychotherapy), scientists and mental health professionals…

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how to talk to your therapist when you have social anxiety

How to Talk to Your Therapist When You Have Social Anxiety

Social anxiety disorder (SAD), also called a social phobia, is characterized by intense fear or anxiety of being negatively evaluated, judged, or rejected in a social situation. Individuals with social anxiety often limit their interaction with people outside of their close family and friends. While the degree to which social anxiety impacts an individual varies,…

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