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Health Effects of Untreated Depression
It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel like your life does not have meaning or like you are a failure in some aspects of life …
Ways to Reduce Anxiety in 2023
As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …
Psychologists vs. Psychiatrists – What’s the Difference?
Clients shouldn’t have to jump through hoops to understand who the perfect candidate is for treating their emotional and/or behavioral struggles. Yet, understanding the type of provider you should see during times of …
Gentle Parenting: What is it and How to Try it Yourself
When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school …
How to Improve Your Relationship with Your Children – A Psychologist’s Guide
The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, w…
Tips for Communicating With Someone Who is Depressed
Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you fee…
Who Can Benefit From Couple Counseling?
Relationships are far from perfect. Each person brings his or her own ideas, values, opinions, and personal history into a relationship, and they don’t always match their partner’s. Those differences don’t necessaril…
What is EMDR Therapy and How Does it Help People?
Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 …
Everything You Need to Know About Couples Therapy
It’s perfectly expected for couples in relationships to face challenges from time to time. Every relationship has its unique needs and challenges. Couples see therapy for a number of unique reasons. From miscommunicat…
