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The Link Between Anxiety and Overeating
We’ve all experienced periods of stress and anxiety in our lives. Anxiety not only makes you feel worried and fearful, but it also can create physical responses in your body. It’s natural to try to avoid these feelings by distracting ourselves with other behaviors, such as overeating. And while it’s true that certain foods can…
Does Social Media Cause Depression?
According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram…
Ways to Reduce Anxiety in 2021
As we say farewell to 2020 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds, we understand the disastrous effects of chronic anxiety. As we embark on 2021, let’s look…
