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Managing Depression During Social Isolation
The outbreak of the global coronavirus pandemic is stressful for many people. Since the World Health Organization (WHO) declared the COVID-19 outbreak a global pandemic, regions across the world have mandated quarantine and social distancing to help slow and stop the spread of the virus. Around the world, schools and businesses have closed, travel plans…
What are Cognitive Behavioral Therapists?
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy) that has been demonstrated effective for a range of mental health struggles including anxiety disorders, depression, substance abuse, eating disorders, marital problems, and severe mental illness. CBT is based on scientific research methods forming several core principles, to include the following premises: Psychological…
Managing COVID-19 – Related Anxiety
By Sara Caroppo Counselling Psychologist and Family Therapist The recent increase of COVID-19 cases in Europe and in the rest of the world has seen a great increase of strong emotions, such as overwhelming fear and worry, in our community. Despite the fact that the infection has not reached everyone, the consequences of the coronavirus…
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