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Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel like your life does not have meaning or like you are a failure in some …

Clients shouldn’t have to jump through hoops to understand who the perfect candidate is for treating their emotional and/or behavioral struggles. Yet, understanding the type of provider you should see during …

When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school …

The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, w…

Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you fee…

Relationships are far from perfect. Each person brings his or her own ideas, values, opinions, and personal history into a relationship, and they don’t always match their partner’s. Those differences don’t necessaril…

Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 …