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Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you fee…

Relationships are far from perfect. Each person brings his or her own ideas, values, opinions, and personal history into a relationship, and they don’t always match their partner’s. Those differences don’t necessaril…

Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 …

It’s perfectly expected for couples in relationships to face challenges from time to time. Every relationship has its unique needs and challenges. Couples see therapy for a number of unique reasons. From miscommunicat…

Anxiety impacts everyone from time to time. It’s normal to worry or fixate on the worst-case scenario every once in a while. However, people suffering from anxiety disorders experience frequent, intense, and excessive…

According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram, and LinkedIn. It’s not hard to believe. When you take a look around a crowd…

Every child deserves to feel safe, empowered, understood, connected, and loved. Play therapy is based on the foundation of providing a safe environment for children to process their emotions and develop the social, em…

According to the World Health Organization (WHO), depression impacts more than 264 million people globally. Once diagnosed, depression treatment can be by medications, psychotherapy, or a combination of the two. While…

Social anxiety disorder (SAD), also called a social phobia, is characterized by intense fear or anxiety of being negatively evaluated, judged, or rejected in a social situation. Individuals with social anxiety often …