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Anxiety impacts everyone from time to time. It’s normal to worry or fixate on the worst-case scenario every once in a while. However, people suffering from anxiety disorders experience frequent, intense, and excessive…

We’ve all experienced periods of stress and anxiety in our lives. Anxiety not only makes you feel worried and fearful, but it also can create physical responses in your body. It’s natural to try to avoid these feeling…

According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram, and LinkedIn. It’s not hard to believe. When you take a look around a crowd…

Every child deserves to feel safe, empowered, understood, connected, and loved. Play therapy is based on the foundation of providing a safe environment for children to process their emotions and develop the social, em…

According to the World Health Organization (WHO), depression impacts more than 264 million people globally. Once diagnosed, depression treatment can be by medications, psychotherapy, or a combination of the two. While…

Social anxiety disorder (SAD), also called a social phobia, is characterized by intense fear or anxiety of being negatively evaluated, judged, or rejected in a social situation. Individuals with social anxiety often …

The outbreak of the global coronavirus pandemic is stressful for many people. Since the World Health Organization (WHO) declared the COVID-19 outbreak a global pandemic, regions across the world have mandated quaran…

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy) that has been demonstrated effective for a range of mental health struggles including anxiety disorders, depression, substance abuse …

The recent increase of COVID-19 cases in Europe and in the rest of the world has seen a great increase of strong emotions, such as overwhelming fear and worry, in our community. Despite the fact that the infection has…