Nayla Daou

Relocation Depression Definition and Ways to Cope

Relocation Depression: Definition and Ways to Cope

June 3, 2024

Relocation depression, also known as moving depression, is a form of situational depression that arises from the stress …

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How to Help Your Child with Anxiety Through Divorce

How to Help Your Child with Anxiety Through Divorce

March 25, 2024

Divorce is a significant change that affects every member of a family. For children, the uncertainty and adjustments …

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Depression vs Sadness Understanding the Difference

Depression vs Sadness: Understanding the Difference

March 10, 2024

While often used interchangeably, the terms “sadness” and “depression” represent distinct emotional states, each with …

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5 Simple Mental Health Practices for Your Everyday Life

5 Simple Mental Health Practices for Your Everyday Life: Nurturing Your Body & Mind

March 7, 2024

In today’s fast-paced world, it’s becoming increasingly evident that we need to place our mental health at the forefront

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Ways to Reduce Anxiety

Ways to Reduce Anxiety in 2024

March 1, 2024

As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …

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Navigating Compassion Fatigue in the Digital Age

Navigating Compassion Fatigue in the Digital Age: A Call to Prioritize Mental Well-Being

December 27, 2023

Amid the constant stream of information and images that flood our screens, the toll on our mental well-being can be …

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The Link Between Anxiety and Overeating

The Link Between Anxiety and Overeating

August 15, 2023

All of us have encountered moments of stress and unease throughout our lives. These feelings of anxiety not only bring…

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how to fix toxic relationship

10 Steps To Fix A Toxic Relationship

August 1, 2023

Every relationship has its fair share of ups and downs, but when toxicity creeps in, it can become a serious challenge. Toxic relationships can be emotionally draining and detrimental to our overall …

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Benefits of EMDR Therapy for Anxiety and Depression

Exploring the Benefits of EMDR Therapy for Anxiety and Depression

May 30, 2023

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

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10 Signs You May Have Anxiety

10 Signs You May Have Anxiety

March 24, 2023

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

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