Nayla Daou

Questions a Child Psychologist Might Ask

Questions a Child Psychologist Might Ask

November 26, 2024

When preparing for your child’s first appointment with a psychologist, it’s natural to feel curious—or even a little anxious—about what …

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Stress vs. Anxiety vs. Burnout

Stress vs. Anxiety vs. Burnout: How to Recognize the Difference

July 17, 2024

In today’s fast-paced world, understanding the differences between stress, anxiety, and burnout is crucial for …

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Relocation Depression Definition and Ways to Cope

Relocation Depression: Definition and Ways to Cope

June 3, 2024

Relocation depression, also known as moving depression, is a form of situational depression that arises from the stress …

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How to Help Your Child with Anxiety Through Divorce

How to Help Your Child with Anxiety Through Divorce

March 25, 2024

Divorce is a significant change that affects every member of a family. For children, the uncertainty and adjustments …

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Depression vs Sadness Understanding the Difference

Depression vs Sadness: Understanding the Difference

March 10, 2024

While often used interchangeably, the terms “sadness” and “depression” represent distinct emotional states, each with …

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Ways to Reduce Anxiety

Ways to Reduce Anxiety in 2024

March 1, 2024

As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …

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The Link Between Anxiety and Overeating

The Link Between Anxiety and Overeating

August 15, 2023

All of us have encountered moments of stress and unease throughout our lives. These feelings of anxiety not only bring…

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Benefits of EMDR Therapy for Anxiety and Depression

Exploring the Benefits of EMDR Therapy for Anxiety and Depression

May 30, 2023

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

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10 Signs You May Have Anxiety

10 Signs You May Have Anxiety

March 24, 2023

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

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Health Effects of Untreated Depression

Health Effects of Untreated Depression

January 10, 2023

It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel like your life does not have meaning or like you are a failure in some …

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