Nayla Daou

Navigating Compassion Fatigue in the Digital Age

Navigating Compassion Fatigue in the Digital Age: A Call to Prioritize Mental Well-Being

December 27, 2023

Amid the constant stream of information and images that flood our screens, the toll on our mental well-being can be profound, particularly when grappling with the atrocities we are currently witnessing in Gaza…

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The Link Between Anxiety and Overeating

The Link Between Anxiety and Overeating

August 15, 2023

We’ve all experienced periods of stress and anxiety in our lives. Anxiety not only makes you feel worried and fearful, but it also can create physical responses in your body. It’s natural to try to avoid these feeling…

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how to fix toxic relationship

10 Steps To Fix A Toxic Relationship

August 1, 2023

Every relationship has its fair share of ups and downs, but when toxicity creeps in, it can become a serious challenge. Toxic relationships can be emotionally draining and detrimental to our overall …

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Benefits of EMDR Therapy for Anxiety and Depression

Exploring the Benefits of EMDR Therapy for Anxiety and Depression

May 30, 2023

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

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10 Signs You May Have Anxiety

10 Signs You May Have Anxiety

March 24, 2023

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

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Health Effects of Untreated Depression

Health Effects of Untreated Depression

January 10, 2023

It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel like your life does not have meaning or like you are a failure in some …

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Ways to Reduce Anxiety

Ways to Reduce Anxiety in 2023

December 29, 2022

As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …

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Psychologists vs. Psychiatrists - What’s the Difference

Psychologists vs. Psychiatrists – What’s the Difference?

December 20, 2022

Clients shouldn’t have to jump through hoops to understand who the perfect candidate is for treating their emotional and/or behavioral struggles. Yet, understanding the type of provider you should see during …

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Gentle Parenting: What is it and How to Try it Yourself

Gentle Parenting: What is it and How to Try it Yourself

October 5, 2022

When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school …

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How to Improve Your Relationship with Your Children - A Psychologist’s Guide

How to Improve Your Relationship with Your Children – A Psychologist’s Guide

July 13, 2022

The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, w…

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