Nayla Daou

We’ve all experienced periods of stress and anxiety in our lives. Anxiety not only makes you feel worried and fearful, but it also can create physical responses in your body. It’s natural to try to avoid these feeling…

Every relationship has its fair share of ups and downs, but when toxicity creeps in, it can become a serious challenge. Toxic relationships can be emotionally draining and detrimental to our overall …

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel like your life does not have meaning or like you are a failure in some …

As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …

Clients shouldn’t have to jump through hoops to understand who the perfect candidate is for treating their emotional and/or behavioral struggles. Yet, understanding the type of provider you should see during …

When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school …

The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, w…

Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you fee…