Our Blog
What Really Happens Behind the Door of Couples Therapy?
Couples don’t usually come to therapy because they stopped caring about each other – they …
Why Acknowledging Children’s Emotions Should Come First
When a child is crying, shouting, refusing, or melting down, the most visible piece is the behavior.
The Executive Brain: Why ADHD Is About More Than Attention
When most people think of ADHD, they picture distraction, fidgeting, or forgetfulness.
Do You Know Why We Can’t “Trauma-Proof Our Lives”?
It’s the event we didn’t see coming, couldn’t …
How to Support Your Child After a Learning Diagnosis
A learning diagnosis can be intimidating at first, for both parents and children. You could be …
Validating, Not Fixing: Helping Young Children Feel Seen and Understood
When a child cries or gets frustrated, an adult can be quick to say, “Don’t be sad” or “It’s not …
Why “Don’t Go To Bed Angry” Could Be Harmful Relationship Advice
One of the common things I hear among couples I work with is how no matter what they go through …
Separation Anxiety — Learning to Say Goodbye
Separation doesn’t start the day the parent leaves for work — it starts much earlier, in those tiny …
Did You Know? Addiction Can Rewire the Brain’s Reward System
Our brains are wired to seek out things that keep us alive, focusing on essentials like food …
