Nayla Daou

All of us have encountered moments of stress and unease throughout our lives. These feelings of anxiety not only bring…

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …

It’s very common to feel sadness at one point or another in our life. Depending on your specific circumstances, you may even feel …

Clients shouldn’t have to jump through hoops to understand who the perfect candidate is for treating their emotional and/or behavioral struggles. Yet, understanding the type of provider you should see during …

When it comes to raising children, no one has all the answers. Every parent and child have unique challenges and needs. Navigating these individual circumstances along with ever-changing environments, such as school …

The modern family’s lifestyle leaves us shuffling from school to sports practice, family events, visiting friends, and everything in between. As society evolves to become more on-the-go and technologically advanced, w…

Knowing what to say to someone who is struggling with depression can be challenging. Perhaps you are afraid you might say the wrong thing. Or maybe you will say something that makes their day even worse? Maybe you fee…

Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 …

According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram, and LinkedIn. It’s not hard to believe. When you take a look around a crowd…

Every child deserves to feel safe, empowered, understood, connected, and loved. Play therapy is based on the foundation of providing a safe environment for children to process their emotions and develop the social, em…