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Mental Health During Ramadan: 7 Tips for Emotional Wellbeing
Ramadan is a month of deep spiritual renewal, gratitude, and community. But for many Muslim residents and expats across Dubai and the UAE, it can also bring unexpected emotional challenges. Sleep disruption, fatigue, heightened anxiety during Ramadan, and feelings of guilt when you fall short of your own expectations – these are more common than…
Famous People with Dyslexia
Representation matters especially when there is a stigma around dyslexia and learning disabilities in general …
Third Culture Kids: Growing Strong Roots in a Mobile World
In a city like Dubai, it is not unusual to meet a child who has already lived in three countries, attended four different …
What Can I Do If Someone Is Bullying Me at School?
If someone keeps being mean to you, teasing you, hurting you, or leaving you out on purpose, this is called bullying…
Micro-Recovery: TraumaInformed Coping Tools Adults Can Use in Daily Life
Our nervous system is under constant pressure and stimulation. When you add the layer of …
Did You Know – Joyful Memories Can Be a Source of Pain?
I can’t count the number of clients who tell me: “Why does my brain only bring back negative thoughts?” – let’s explore
What Really Happens Behind the Door of Couples Therapy?
Couples don’t usually come to therapy because they stopped caring about each other – they …
Why Acknowledging Children’s Emotions Should Come First
When a child is crying, shouting, refusing, or melting down, the most visible piece is the behavior.
The Executive Brain: Why ADHD Is About More Than Attention
When most people think of ADHD, they picture distraction, fidgeting, or forgetfulness.
