Our Blog
Managing COVID-19 – Related Anxiety
By Sara Caroppo Counselling Psychologist and Family Therapist The recent increase of COVID-19 cases in Europe and in the rest of the world has seen a great increase of strong emotions, such as overwhelming fear and worry, in our community. Despite the fact that the infection has not reached everyone, the consequences of the coronavirus…
What to Expect at Your First Family Therapy Session
Are you feeling a bit nervous about your first family therapy session? It’s very common to feel a bit apprehensive before starting any type of therapy. Therapy involves sharing personal information and intimate details about your life. It’s only natural that this vulnerability can leave you feeling apprehensive about your first session. Here’s what you…
What do you really know about ADHD?
ADHD, or attention deficit disorder, is a commonly known mental health disorder and can be easily described by teasing apart its acronym. Most of us have been made aware of the condition through social media, advertisements or friends but what does it really mean to have it and how is it diagnosed? To begin to…
