Our Blog
Validating, Not Fixing: Helping Young Children Feel Seen and Understood
When a child cries or gets frustrated, an adult can be quick to say, “Don’t be sad” or “It’s not …
Why “Don’t Go To Bed Angry” Could Be Harmful Relationship Advice
One of the common things I hear among couples I work with is how no matter what they go through …
Separation Anxiety — Learning to Say Goodbye
Separation doesn’t start the day the parent leaves for work — it starts much earlier, in those tiny …
Did You Know? Addiction Can Rewire the Brain’s Reward System
Our brains are wired to seek out things that keep us alive, focusing on essentials like food …
Why Worrying Doesn’t Really Prepare You For The Worst
Many people believe that a certain amount of anxiety before an exam, an interview, or before an …
A Safe Space for Big Feelings
It’s back to school season. Children and parents alike are navigating more stress – school demands …
Understanding the Nuances of Therapeutic Engagement
It is a familiar scene in private practice: a teenager sits opposite you, not because they chose …
What If ADHD Is a Cry for Connection?
When parents encounter the diagnosis of Attention Deficit/Hyperactivity Disorder …
Your Partner, Your Symptom ! A Different Way of Seeing Relationships
This is an invitation to look at relationships from a different perspective, inspired by …
