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Third Culture Kids: Growing Strong Roots in a Mobile World

January 13, 2026

In a city like Dubai, it is not unusual to meet a child who has already lived in three countries, attended four different …

What Can I Do If Someone Is Bullying Me at School?

January 13, 2026

If someone keeps being mean to you, teasing you, hurting you, or leaving you out on purpose, this is called bullying…

Micro-Recovery: TraumaInformed Coping Tools Adults Can Use in Daily Life

January 13, 2026

Our nervous system is under constant pressure and stimulation. When you add the layer of …

Did You Know – Joyful Memories Can Be a Source of Pain?

January 13, 2026

I can’t count the number of clients who tell me: “Why does my brain only bring back negative thoughts?” – let’s explore

What Really Happens Behind the Door of Couples Therapy?

November 26, 2025

Couples don’t usually come to therapy because they stopped caring about each other – they …

Why Acknowledging Children’s Emotions Should Come First

November 26, 2025

When a child is crying, shouting, refusing, or melting down, the most visible piece is the behavior.

The Executive Brain: Why ADHD Is About More Than Attention

November 26, 2025

When most people think of ADHD, they picture distraction, fidgeting, or forgetfulness.

Do You Know Why We Can’t “Trauma-Proof Our Lives”?

November 26, 2025

It’s the event we didn’t see coming, couldn’t …

How to Support Your Child After a Learning Diagnosis

November 18, 2025

A learning diagnosis can be intimidating at first, for both parents and children. You could be …

Validating, Not Fixing: Helping Young Children Feel Seen and Understood

November 10, 2025

When a child cries or gets frustrated, an adult can be quick to say, “Don’t be sad” or “It’s not …