What to Expect at Your First Family Therapy Session
Are you feeling a bit nervous about your first family therapy session? It’s very common to feel a bit apprehensive before starting any type of therapy. Therapy involves sharing personal information and intimate details about your life. It’s only natural that this vulnerability can leave you feeling apprehensive about your first session.
Here’s what you can expect at your first family therapy session.
What to Expect – The Basics of Family Therapy
When a member of the family is struggling, it tends to impact the entire family. Family therapy is a form of counseling in which a group attends sessions together in order to address specific concerns that impact the psychological health of the entire family.
During your family therapy sessions, you may address specific issues, such as a conflict between children and parents, the impact of a recent death or loss in the family, financial or marital problems, or the impact of a mental illness or substance abuse on the entire family. Sessions typically last about 50 minutes to an hour, once or twice a week. However, your treatment plan will depend on your family’s specific needs.
- During family therapy, you can:
- Discuss and examine your family’s ability to resolve conflicts
- Discuss and examine your family’s ability to communicate (such as their ability to express emotions and thoughts in a positive and healthy manner)
- Examine family rules, roles, and behavior patterns to pinpoint issues that contribute to conflict (as well as ways to work through these issues)
- Identify your family’s strengths and weaknesses
- And much more
- Paperwork and Family History
When you first arrive at your family therapy session, it will feel similar to a regular medical appointment. You’ll be asked to sign in, sit in a waiting room, and wait for someone to call your name for your appointment. While you are waiting, you may be asked to fill out paperwork, to include:
- Medical history for all participants (including current medications)
- A questionnaire about your symptoms
- Insurance forms
- Medical consent forms
- Therapist-patient agreements
- Record release forms
If you feel uncomfortable answering any question on paper, you may wait to answer verbally during your session. Depending on the requirements of your therapist, you may have the option to complete this paperwork at home before your first visit.
Your First Family Therapy Session
Your first family therapy session will be slightly different from your future visits. This initial session is designed to help your family become acquainted with your therapist, their process, and to gain an understanding of how to proceed.
During this first session, your therapist may ask you questions to gain a better understanding of your needs. For example, what brought you to therapy? What are your symptoms? What are you concerned about in your life? Additionally, they may ask you questions about each family member’s history, including childhood, education, relationships (family, friends, marriage problems), medical history, etc.
By the end of your first session, you and your therapist will come to an agreement about the length of your treatment, methods to be applied, as well as the ins-and-outs of patient confidentiality. Please keep in mind that psychotherapy typically requires multiple visits. You should not expect an instant solution to your concerns during the first visit. Future visits will be more therapeutic in nature. For example, in your subsequent sessions, you may explore a specific symptom, concern, or past trauma mentioned during your first session.
At ClearMinds, we believe that with the right support, we all have the potential to live happy and fulfilling lives. Our family psychology practice in Dubai is dedicated to helping clients and families achieve their collective mental health goals.