Taking Your First Steps to Seeing a Therapist

Taking Your First Steps to Seeing a Therapist

This article has been researched and written by Nayla Daou. AI has not been used in producing this article.

More often than not, the first step people take towards overcoming their mental illnesses, is making the decision to talk to someone about it, whether it’s a friend or a professional.

It doesn’t help that our cultural background in the Middle East generally stigmatizes seeking professional help when it comes to mental illness, whether we view it as a sign of weakness, or we consider it to be shameful.

Do you feel like your recurring negative thought patterns are taking over your life? If so, perhaps it’s time to figure out where these feelings come from, and that’s exactly what psychotherapy has to offer.

 

But when should you consider therapy?

If you’re struggling to manage anxiety, dealing with past trauma, or trying to understand who you are as a person, psychotherapy is a multi-disciplinary practice that can help you identify and isolate negative thought patterns. Ultimately, that’s what defines a mental disorder: a condition whose symptoms are more internal than external—and what do we do with diseases? We treat them.

Don’t be nervous during your first session with a therapist, be informed; ask about the costs, the degree of confidentiality you share with them, or what you feel comfortable talking about, and how you want to approach it, because ultimately, in order for a therapist to help you make the changes you need in your life, you need to be open with them.

Our professionals at Clear Minds Center offer help to patients of all ages and backgrounds, with a variety of therapeutic practices that can be applied to help out individual patients reach their own resolutions, with strict confidentiality.

If you feel like the burden you carry is too heavy to bear, give us a call, or book a confidential appointment with us through our website.

Let us help you: if we all learn to overcome the taboos associated with therapy, we would all be well on our way to self-actualization and overcoming difficulties in our lives.

Nayla Daou
Clinical Psychologist

Dr. Nayla Daou works with children, teens, and young adults experiencing a wide range of behavioral and emotional difficulties.

How Psychoeducational Assessments Help Shape Better Learning Plans in School

How Psychoeducational Assessments Help Shape Better Learning Plans in School

By Sara Caroppo | May 20, 2025

No two children are the same. Every child brings a unique mix of strengths, challenges, and ways of …

Can Relationship Counseling Work for Toxic Relationships

Can Relationship Counseling Work for Toxic Relationships?

By Nardus Saayman | March 25, 2025

Relationships can be complicated, emotional, and at times, painful. While every couple experiences ups and downs, some relationships …

10 Signs You May Have Anxiety

10 Signs You May Have Anxiety

By Nayla Daou | February 21, 2025

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can …

Child Sleepwalking and Talking

Child Sleepwalking and Talking: What You Need to Know

By Nayla Daou | January 27, 2025

Childhood is a time of rapid development, filled with new experiences—and sometimes, surprising nighttime behaviors.

Questions a Child Psychologist Might Ask

Questions a Child Psychologist Might Ask

By Nayla Daou | November 26, 2024

When preparing for your child’s first appointment with a psychologist, it’s natural to feel curious—or even a little anxious—about what …

Love Questions for Couples to Deepen Your Relationship

55 Love Questions for Couples to Deepen Your Relationship

By Nardus Saayman | September 23, 2024

In any relationship, communication is key. Whether you’re just starting out or have been together for years, asking meaningful

Stress vs. Anxiety vs. Burnout

Stress vs. Anxiety vs. Burnout: How to Recognize the Difference

By Nayla Daou | July 17, 2024

In today’s fast-paced world, understanding the differences between stress, anxiety, and burnout is crucial for …

Relocation Depression Definition and Ways to Cope

Relocation Depression: Definition and Ways to Cope

By Nayla Daou | June 3, 2024

Relocation depression, also known as moving depression, is a form of situational depression that arises from the stress …

How to Help Your Child with Anxiety Through Divorce

How to Help Your Child with Anxiety Through Divorce

By Nayla Daou | March 25, 2024

Divorce is a significant change that affects every member of a family. For children, the uncertainty and adjustments …

Depression vs Sadness Understanding the Difference

Depression vs Sadness: Understanding the Difference

By Nayla Daou | March 10, 2024

While often used interchangeably, the terms “sadness” and “depression” represent distinct emotional states, each with …