Dalea Alawar

When a child cries or gets frustrated, an adult can be quick to say, “Don’t be sad” or “It’s not …

Many people believe that a certain amount of anxiety before an exam, an interview, or before an …

The confusing reality of a panic attack: your body’s built-in alarm system has gone off when …

This article will discuss what validation means, what it does not mean, and how to effectively use …

It’s called misophonia, which literally means “hatred of sound”! It happens when someone experiences …