Dalea Alawar

Validating, Not Fixing: Helping Young Children Feel Seen and Understood

November 10, 2025

When a child cries or gets frustrated, an adult can be quick to say, “Don’t be sad” or “It’s not …

Why Worrying Doesn’t Really Prepare You For The Worst

October 24, 2025

Many people believe that a certain amount of anxiety before an exam, an interview, or before an …

Learn Exactly What Panic Attacks Are And Some Effective Ways to Manage Them

October 23, 2025

The confusing reality of a panic attack: your body’s built-in alarm system has gone off when …

Validation: How To Do That ?

October 22, 2025

This article will discuss what validation means, what it does not mean, and how to effectively use …

Why That Chewing Noise Drives You Crazy

October 7, 2025

It’s called misophonia, which literally means “hatred of sound”! It happens when someone experiences …