This issue invites you to pause, reflect, and reconnect—with yourself and those around you. Discover why sometimes “the break is in the change”, and how holidays can become opportunities for renewal rather than just rest. In Parents – Did You Know?, we explore how parenting is as much about understanding yourself as it is about guiding your child. Gain clarity in Understanding Trauma Bonding, a deep dive into why we stay in painful relationships and how healing begins. Learn what panic attacks really are and discover practical ways to manage them with compassion and awareness. Finally, explore Your Partner, Your Symptom!, a new perspective on how our relationships mirror our inner emotional patterns—and how awareness can transform them.