This issue explores some of the most meaningful conversations in mental and emotional well-being today. Inside, readers will find insights into why we can’t fully “trauma-proof” our lives, along with a deeper look at the executive functions behind ADHD and why this condition extends far beyond attention alone.

We also highlight the essential role of acknowledging children’s emotions, explaining why emotional validation is the starting point for healthy development. In addition, the issue offers practical skills for children to help parents and caregivers support emotional and behavioral growth.

Finally, readers are invited into an honest look at what really happens behind the door of couples therapy, shedding light on the therapeutic process and how couples can benefit from it.